Schedule
I am currently teaching open entry open exit yoga classes at Rio Salado Community College for college credit. Please click below the course descriptions to register for either course:
Gentle Yoga - Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling
participation with moderate eff ort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None. Course Notes: PED101YG may be repeated for credit.
Hatha Yoga - Combination of traditional and flow style yoga that utilizes breathing, yoga poses, relaxation and meditation to create balance and inner peace. Prerequisites: None. Course Notes: PED101YH may be repeated for credit.
Register for classes here
Gentle Yoga - Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling
participation with moderate eff ort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None. Course Notes: PED101YG may be repeated for credit.
Hatha Yoga - Combination of traditional and flow style yoga that utilizes breathing, yoga poses, relaxation and meditation to create balance and inner peace. Prerequisites: None. Course Notes: PED101YH may be repeated for credit.
Register for classes here
Yoga Nidra
Sample this sleep based meditation.