Schedule
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Sunday
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Exhale! (Restorative)
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5:30-6:45PM
$5 Community Class |
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Wednesday
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Ironwood Yoga
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Yoga Nidra
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7:30-8:30 PM
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Be sure check Metta Yoga's schedule and Ironwood Yoga's schedule to see where I may be filling in as a substitute!
Yoga Nidra
Sample this sleep based meditation.